Why am I tired all the time?

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Why is my vagina swollen, it’s very itchy. I had sex we used protection, but day after it felt like my insides had a heartbeat as well as itching, the pulsing has went away but it is still itchy and my discharge is yellow, i'm 15, what could it be?

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

- Honey

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1. Get natural sunlight as early as possible

- Fish & Poultry

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

- Red meat

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Your gut will thank you.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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They don’t know why though.

9. Avoid eating carbs early in the day.

- Fruits

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